Amla is very well known for its high vitamin C content, which is a very potent antioxidant. 100 ml of Amla juice contains 480 mg Vitamin C, which is more than any other citrus fruit. Besides vitamin C, Amla is also a rich source of polyphenols that possesses antioxidant properties. A combination of vitamin C (ascorbic acid) and polyphenols help to fight against oxidative stress, stimulates the immune system and