1MR is the Original Ultra Concentrated and extra strength “Best Workout in a Bottle” formula. It is designed to promote strength, energy, and the almighty “Pump”. Each ultra concentrated serving of 1MR (1 scoop) delivers a synergistic matrix of creatine monohydrate, antioxidants, and ultra strong and ultra extreme energy catalysts! 1MR is about no bloating, no cramping – just rock solid muscle and intense energy